First off, you may have noticed that I have added a new menu to the blog : Health & Fitness, which has always been a passion of mine. I didn’t add this section to the blog right away because I slightly fell off the wagon and did not want to give health advice during pregnancy, as I’m still learning myself. Prior to pregnancy and starting “Kayla Marie,” I was an avid fitness nut and bootcamp teacher – more to come on this post-baby 😊
For now, the first post in this section will be a Vitamin C “Get Well Soon” smoothie recipe. 🍹 Turns out the holidays, traveling, planning for baby, have decided to catch up to us this weekend and we’ve been a bit under the weather. This has caused me to pick up an old habit, and one that was much needed…making homemade smoothies. I’m not going to lie– we definitely overdid it over the break with unhealthy eating and holiday indulgences, which is probably another reason we got sick. Note that this smoothie was made with the intention to incorporate a large amount of Vitamin C, calcium, and overall nutrition to help cure us back to health, not for post-workout, weight loss, etc, which are likely different recipes I’ll be posting in the future.
As long as you have your fruit (frozen or fresh), some juice, and yogurt, proportions aren’t super important, as you really can’t mess this up. The ingredients above are some options, but I didn’t put everything in at once.
“Get Well Soon” Smoothie
- 1 cup OJ or fresh fruit juice (you can use skim milk or almond milk as a base as well)
- 1 container vanilla Greek yogurt (you can use any flavor you’d like)
- 1 banana
- 2 cups Frozen fruit mixture
Choose your fruit blend based on the type of taste you’d like. For a citrusy taste use pineapple, mangos, oranges. To off-set some of the citrus, use a berry medley. I used both! If you use all fresh fruit, add some ice to give it the cold, icy texture. Frozen fruit will do this on its own. My concoctions usually make about 2 – 16 oz. glasses. Also, I’m weird and like to eat with a spoon…Enjoy!